Showing posts with label quick and easy. Show all posts
Showing posts with label quick and easy. Show all posts

Tuesday, March 6, 2012

Spaghetti alla Puttanesca

According to the powers that be (ie: Wikipedia), spaghetti alla puttanesca is literally called "whore's spaghetti". Charming. I don't know why it's called whore's spaghetti, possibly because it's a little tangy and salty.

This pasta dish is pantry cooking at its finest. I always tend to have pasta and a tin of tomatoes in the pantry, a three-quarters-used jar of olives in the fridge and a lemon that's looking a bit worse for wear in the fruit bowl. This meal is very quick and easy to cook which makes it the perfect mid-week dinner.

But please note, you don't have to be an Italian whore to enjoy this!



Spaghetti alla Puttanesca
(Serves 4-6)

350g dried spaghetti
2 tbsp olive oil
2 cloves garlic, finely chopped
1 tbsp capers
1 red chilli, finely chopped (take out the seeds if you don't like much heat)
1/4 cup olives, sliced (green, black, stuffed, pitted, whatever you have you can use!)
Pinch of ground cinnamon
Pinch of dried oregano
2 tins of chopped tomatoes
2 130g tins of "no drain" tuna (optional)
A small handful of fresh parsley or basil, roughly chopped (optional)
Lemon juice

Put the spaghetti in a large pot of boiling water and cook according to the packet instructions.

In a large pan (I use a heavy-based frying pan), heat the olive oil over a medium heat and add the garlic, capers and chilli. Fry for a minute to release all those aromas and flavours.

Then add the olives, cinnamon, oregano, tomatoes and (if using) the tuna. Cook for a couple of minutes until the sauce has thickened a little and then season it generously with salt and pepper.

When it's cooked, drain the spaghetti and add it to the sauce. Stir well, add the fresh parsley or basil and squeeze over a bit of lemon juice, then serve with a green salad, some fresh crusty bread and a glass of chilled white wine.

Wednesday, January 4, 2012

Sour Fish Curry

It's no secret that I love curry - usually the creamier (and naughtier) the better! But when the weather is hot, I tend to find that too much cream can make me feel a bit queasy and sickly so this fish curry is light and fragrant thanks to coconut milk with a punch of sourness from the tamarind puree. However, if you have kids or a husband who are a bit fussy, then only use half of the tamarind puree.



Sour Fish Curry
Serves 4

3 tbsp vegetable oil
2 brown onions, halved then finely sliced
2-3 chillies (any colour), finely chopped
2 garlic cloves, crushed
5cm piece of ginger, grated
1 tspn black mustard seeds
1/2 tspn fenugreek seeds
1 tbsp ground coriander
1 tspn ground turmeric
400mL coconut milk
5 roma tomatoes, diced
2 tbsp tamarind puree
4 firm fish fillets (I tend to use John dory or local Pilbara blue spot emperor)
Small bunch of coriander leaves (optional)

Heat the oil in a large pan and gently fry the onions until they begin to turn translucent. Add in the chilli, garlic, ginger and mustard seeds and fry until you can hear the seeds begin to pop. Add the fenugreek seeds, ground coriander and turmeric. Stir the mixture well and fry for another 2 minutes. (If the spice mixture begins to look very dry, feel free to add a touch more oil.)

Add the coconut milk, tomatoes and tamarind puree. Bring the sauce to a rapid simmer for 4-5 minutes then turn the heat down to medium, add in the fish fillets and poach them for 3 minutes. Turn them, then leave them for another 3 minutes or until the fish is cooked through. Season the curry well with salt and add the coriander if you're using it. Serve over steamed basmati rice.

Note: This curry would also work well with prawns.

Tuesday, September 6, 2011

Spiced Prawns

Spiced Prawns
(Serves 2 adults as part of a main meal)

350g peeled and deveined prawns
4 tbsp olive oil
2 garlic cloves, crushed
1 tspn paprika (not hot or smoked, just the normal stuff)
3/4 tspn ground cumin
1/2 tspn ground ginger
1/2 tspn ground turmeric
1 small bunch coriander leaves (optional)

Heat the olive oil in a wok and stir fry the prawns until they are half cooked and starting to pink up. Add the garlic and ground spices and continue to stir fry until fragrant. Add a 1/4 cup of hot water and leave the prawns to simmer until the sauce has thickened and the prawns are cooked through. Season with salt and mix through the coriander.

Serve with warmed Turkish bread, salad and lemon wedges as part of a main meal.

These prawns can also be served as an entree to a dinner party or you can leave the tails on the prawns (as little handles) and fry up a large batch as finger food for a small party or family gathering.

Sunday, March 27, 2011

Kitchen Basics - Basil Pesto

Basil pesto is easy. Really, really easy. You don't have to cook it, just throw everything into a small food processor and blitz it - it's easy to increase the amount (if you're having a dinner party) or make a very small amount of you're cooking for just yourself.



Basil Pesto
Serves 2

1 garlic clove
40g pine nuts
50g basil leaves
3 tbsp parmesan, grated
1/4 cup olive oil
1-2 tbsp lemon juice

Literally just put all these ingredients in a food processor and turn it on. You can blitz it until it's completely smooth, or leave it slightly chunky - it's entirely up to you.

Spoon the pesto over 200g of cooked pasta and mix it in well then serve with a big glass of chilled white wine (or a ginger ale if wine isn't your thing. ;p )

Sunday, November 28, 2010

Fragrant Fish Curry

This is a fish curry that I created. I wanted a really fragrant curry based on my Goan beef curry recipe that used plenty of cinnamon (combined with a few other things) in a coconut milk sauce.



Fragrant Fish Curry
(Serves 4)

4 tbsp vegetable oil
3 garlic cloves, crushed
1 fat red chilli, finely sliced
1/2 tspn ground cinnamon
1/2 tspn ground cloves
1/4 tspn ground turmeric
1/4 tspn salt
1/8 tspn ground black pepper
4 tspn tamarind paste
600g firm white fish fillets, cut into large pieces
1 cup (250mL) coconut milk
3 tbsp chopped coriander

In a small bowl, mix together 2 tablespoons of vegetable oil with the garlic, chilli, spices, salt, pepper and tamarind paste. Smear this paste over the fish fillets.

Heat the remaining oil in a large non-stick pan and fry the fish until almost cooked through. Stir in the coconut milk and then let the curry simmer for 5 minutes or until the fish is cooked. Stir in the chopped coriander then serve the curry over steamed basmati rice.

Monday, November 1, 2010

Spicy Lentil Soup and Garlic Toast

Yep - it's another lentil recipe. This time I'm dedicating the recipe to the world-wide Meatless Monday movement - an initiative about cutting back meat consumption for the sake of your health, budget, animal welfare, global hunger and environment.

I got this recipe from my Aunty and really enjoyed it. If you're the type of person who has plenty of spices on hand all the time (like me) then this is the perfect, quick, vegetarian meal to make when the pantry is (nearly) bare.



Spicy Lentil Soup
(Serves 4)

2 tbsp olive oil
1 onion, finely diced
1 tspn each of ground ginger, ground coriander, ground cumin and paprika
1/2 tspn each of ground pepper, cinnamon and turmeric
1/4 tspn each of nutmeg and chilli powder
120g red lentils
1 tin of diced tomatoes
1.2L vegetable stock
Fresh coriander (optional)

Heat the oil in a large saucepan over medium heat and saute the onion until it has turned translucent. Add all the spices and toast them briefly.

Add the lentils, tomatoes and stock and simmer the soup for about 20 minutes, or until the lentils are tender.

Season with salt and fresh coriander.

Perhaps you'd like some garlic toast with that?

When I first started dating my partner (what feels like a century ago. In a good way of course!) he fell in love with my garlic toast. It's nothing special, but he likes it and I always make it for him when he needs cheering up. (Men can be such simple creatures sometimes.)



Garlic Toast
(Serves 4)

8 slices of bread
Butter
Garlic powder
Salt
Chopped parsley

Preheat the oven to 160C. Butter the bread, sprinkle on the garlic powder, a very small amount of salt and the chopped parsley. Cut each slice of bread into three, pop them on an oven tray and bake for about 10 minutes, until the bread just begins to turn golden.

Sunday, October 17, 2010

Satay Chicken

Nobody could ever accuse me of being a food snob. Especially not after they've read this recipe! Any cook worth their MasterChef apron will cringe, possibly even hyperventilate, when they read that my satay chicken is made with peanut butter. Yep, classy aren't I?! ;p But let's face it, tell the kids that dinner is made with peanut butter and they'll scoff it down - veggies and all (well, maybe not - I can't work miracles!)



Satay Chicken
(Serves 4)

1/2 cup chicken stock
1/2 cup peanut butter
1/4 cup sweet chilli sauce
1/4 cup honey
Vegetable oil
3 chicken breasts (or 2 if they're big), halved lengthways then sliced thinly
2 garlic cloves, crushed
2-3 handfuls of fresh veggies, chopped into chunks
Sesame oil

To make the sauce, put the stock, peanut butter, sweet chilli sauce and honey in a microwave-safe jug. Heat for 30 seconds in the microwave (medium power) then stir it well. Heat for a further 60-90 seconds or until the sauce has just begun to thicken.

In a wok, heat the vegetable oil over high heat and stir-fry the chicken until it's begun to change colour. Add the garlic and vegetables and stir-fry for one minute.

Add the satay sauce and let it simmer until the chicken is cooked through and the sauce is thick. Add a few drops of sesame oil then serve the stir-fry over hot noodles or steamed rice.

Note: For the vegetables, I use slices of onion, carrots, sugar snap peas, capsicum and baby corn but you can use almost anything - broccoli, cauliflower, Asian greens, spring onions, snow peas, birds-eye chilli, mushrooms, etc.

Monday, October 11, 2010

Kitchen Basics - Pikelets and Pancakes

In this day and age, it can be an embarrassing thing to admit that someone doesn't know how to cook. On TV, there are 9-year-olds cooking complicated things like rabbit and mushroom ragu, ricotta gnocchi (from scratch) and gout de la mer. It's easy to feel a tad inadequate.

But not everyone has a childhood filled with memories of Mum teaching you the right way to shave a truffle or cook chicken in a water bath. When I moved out of home I could cook (from scratch) scrambled eggs, mashed potato and pancakes. Everything else I taught myself (or with the help of a few choice books.)

So this is a basic recipe that even the "I can burn water" brigade can master. (And yes, S, I'm looking at you!)



Pikelets

1 1/2 cups self-raising flour
A pinch of salt
1 1/4 cups milk
1 egg
Oil spray

Sift the flour into a bowl with the salt then add the milk and egg and beat well until the mixture is smooth. (But don't worry if there are a few lumps in it!)

Heat a non-stick pan over medium-high heat and spray the pan with a light coating of oil.

Drop tablespoons of mixture onto the pan. When they are ready to flip, the top uncooked surface of the pikelet will look like the moon, ie: full of craters.

Flip the pikelet and cook the second side briefly (until it turns golden). Remove the pikelets from the pan and repeat with the rest of the mixture.

Eat the pikelets hot and smothered with maple syrup! Or pack cold pikelets into the kids lunchboxes.

Note: This mixture is perfect for adding in a handful of chocolate chips of raisins, however I think I'll leave the caramlized apple recipe for another day!

Pancakes

1 cup plain flour
A pinch of salt
1 1/4 cups milk
1 egg
Butter

Sift the flour into a bowl with the salt then add the milk and egg and beat well until the mixture is smooth.

Melt a dollop of butter in a non-stick pan over medium heat.

Add a quarter of a cup of mixture (or more if your pan is quite big) to the pan and swirl it around so it spreads evenly. Cook the pancake for a minute or two until the top looks set and the under-side is golden. Flip the pancake and cook the other side briefly.

Eat the pancakes hot! I like mine with a bit of fresh lemon juice and sugar, although you can spread them with jam or nutella or you can even use the pancake as a wrap and fill it with bacon, lettuce, tomato and mayonnaise.

Wednesday, September 29, 2010

Penne with a Spicy Sausage and Tomato Sauce

WANTED: A simple child-friendly mid-week meal that doesn't involve toast soldiers.

Consider it delivered!



Penne with a Spicy Sausage and Tomato Sauce
(Serves 4)

Olive oil
1 onion, finely diced
3 garlic cloves, crushed
2 x 400g tins of crushed tomatoes
1/4 cup of white or red wine (if you feel like it!)
3/4 cup chicken stock
6-8 Italian sausages, skins removed
1-2 tbsp chopped basil
350g penne

Heat a small amount of olive oil in a large pan and gently saute the onion until it is soft. Add the garlic and let it cook for a minute.

Add the tomatoes, wine and stock and bring to the boil. Break the sausages into small chunks as you add them to the pan. Cover and leave the mixture to simmer over a medium heat for 20 minutes, stirring often.

Meanwhile, boil the penne until it is al dente. Drain, then add to the sauce and stir well. Season with salt and pepper, mix in the basil then serve straight away with a little parmesan sprinkled on top.

Monday, September 27, 2010

Steak with Spanish-Style Mushrooms

This meal came about as an accident. I found a recipe online which had sauteed chorizo and mushrooms as a side dish to a good steak. I had a few extra veggies in the fridge which needed using up so I adapted the recipe and it was a hit with my darling partner. Even I (who admittedly doesn't really like red meat) really enjoyed this meal, so I've decided to share!



Steak with Spanish-style mushrooms
(Serves 4)

Olive oil
4 steaks
1 onion, diced
3 garlic cloves, crushed
2 chorizo sausages, thickly sliced then halved
2 red capsicums (or peppers if you prefer to call them that!), diced
15 button mushrooms, quartered
1/2 cup chicken stock
1 small bunch of spinach
Fresh parsley

Rub the steaks with a little olive oil, season well with salt and pepper then pan fry, grill or barbeque until cooked to your liking. Set them side to rest.

Heat a small amount of olive oil in a saucepan and gently saute the onion and garlic until the onion is soft. Add the chorizo and cook for 5 minutes then add the capsicum and mushrooms, cook for 2-3 minutes then add the stock and season the mix well with salt and pepper.

Once the liquid has reduced (it should only take a couple of minutes), take the saucepan off the heat then add the spinach and some fresh parsley. Stir well until the spinach has begun to wilt then serve the mushroom mixture with the steak on top.

Sunday, September 26, 2010

Prosciutto, pea and lemon pasta

It's spring here in Australia and the weather is well and truly warming up after a (not particularly) cold and (definitely not!) rainy winter!

This is a simple pasta dish to make with only a handful of ingredients that reflects the return to warmer weather.



Prosciutto, pea and lemon pasta
(Serves 4)

Olive oil
1/2 onion, finely chopped
8 slices of prosciutto, chopped
3/4 cup chicken stock
1/2 cup frozen peas (add more or less depending on how much you love peas!)
1 lemon, zested and juiced
400g tagliatelle
75g grated gruyere cheese
2-3 tablespoons of chopped fresh parsley

Heat some olive oil in a saucepan and saute the onion and prosciutto (you want the prosciutto to get a bit crispy around the edges!)

Add the chicken stock, frozen peas, lemon zest and juice and simmer for a couple of minutes until the peas are tender and the stock has reduced.

Meanwhile, cook the tagliatelle until al dente then drain well and add to the sauce with the gruyere cheese, the fresh parsley and plenty of cracked black pepper. Stir well then serve and devour!

Monday, April 26, 2010

Lemon Loaf

I felt like cooking something sweet a couple of weeks ago, but since it had recently been Easter and I was still suffering a chocolate overdose, I didn't really want to cook with that which usually runs through my veins!

It was late at night (no shops were open to get fresh ingredients) so I had to make do with what I had in the pantry. I had the basics and a few lemons knocking about the fruit drawer of the fridge. After going through a few cookbooks and my fave recipe website I settled on a lemon loaf recipe from the Taste.com.au.

Six ingredients and an hour later, I was sitting down with a big cup of tea and munching on a lovely warm piece of cake.

The cake itself was gorgeous! It was light and fluffy with a wonderful sweet/sour topping made by combining some lemon juice and sugar. This cake is one my darling Pete has practically begged me to make again. (A sure sign this recipe is a keeper!)

You can get the recipe here: http://www.taste.com.au/recipes/9184/lemon+loaf

Friday, April 2, 2010

Giambotta

Everyone knows what ratatouille is. The main ingredients are garlic, onions, tomatoes, zucchini, eggplant, capsicum/peppers and herbs. It's light, healthy and an awesome way to increase your veggie intake. :)

The Italians have their own version of ratatouille called giambotta. Similar ingredients, different herbs and in my opinion, so much tastier!

Now, this giambotta recipe is pretty flexible - if you hate zucchini, supplement it with eggplant, if you prefer green capsicums to red, then use green. Play around with the types of vegetables and make the giambotta to suit your own tastes.



Giambotta
(Serves 2)

Olive oil
2 cloves garlic, crushed
1/2 onion, finely sliced
5 button mushrooms, quartered (I tend to use tinned champignons if the veggie crisper is looking a bit pathetic and empty!)
1 zucchini, cut into chunks
1 red capsicum/bell pepper, cut into chunks
1 chilli, deseeded and sliced
3/4 cup vegetable (or chicken) stock
3 ripe Roma tomatoes (or 1/2 tin of tomatoes), chopped into large chunks
Freshly shredded basil
Salt and pepper

Heat a splash of olive oil in a large non-stick pot or pan. Over medium heat, saute the garlic, onion and mushrooms until the onion has softened a little.

Add the zucchini, capsicum and chilli and saute for a minute or two. Add the stock, turn the heat down and simmer very gently for about 5-10 minutes. Add the tomatoes then simmer for a further 10 minutes or until the veggies are very tender and the stock has been mostly absorbed.

Stir in the fresh basil and season well with salt and freshly cracked black pepper.

Serve the giambotta topped with a fried egg or plenty of crusty sourdough bread to mop up the veggie juices.

Alternatively, blend the giambotta for a sneakily healthy pasta sauce that the kids will never know is made up of veggies!

Thursday, March 25, 2010

Fettuccine in a Creamy Mushroom Sauce

This is a simple mid-week meal I created when I had next to nothing in the house except for a few mushrooms. It was simple to cook and very yummy to eat!

You can use any mushrooms you like (or have loitering in the vegetable crisper) for this recipe. I used button mushrooms. You'll also notice that the sauce is not purely cream - I find using a mix of cream and stock reduces the richness and makes the meal a lot lighter.



Fettuccine in a Creamy Mushroom Sauce
(Serves 4)

400g fettuccine
50g butter
1 garlic clove, crushed
1/2 onion, finely chopped
350g mushrooms, sliced
1/2 cup cream
1/2 cup chicken or vegetable stock
Chopped parsley

In a large saucepan of boiling water, cook the pasta until al dente.

At the same time, melt the butter in a saucepan over medium heat and saute the garlic, onion and mushrooms until they have all softened (about 3-5 minutes - the onions will look slightly translucent). Add the cream and stock and simmer gently until the sauce has reduced a little.

Toss through the cooked pasta and parsley.

Wednesday, February 24, 2010

Veal saltimbocca

Are you, your partner or your kids meat and three veg type people? Does Monday equal steak and three veg? If it's Thursday, it must be pork chops and three veg...

Do you ever get a little bored and feel like jazzing it up? Just a teensy tiny little bit?

Well, here's how!

Veal saltimbocca (or you can easily substitute veal for chicken or pork) is a very easy, very quick, very Italian dish. It contains six basic ingreadients and will only take ten minutes to prepare and cook.


Veal Saltimbocca
(Serves 4)

4 thin veal steaks
4 slices of prosciutto
8 sage leaves
Olive oil
1/2 cup dry white wine
2 tbsp butter

Lay each veal steak out on your benchtop then lay two sage leaves on the centre of each steak. Take a piece of prosciutto and wrap it around the steak and sage leaves (this will stop the leaves from burning.)

In a large non-stick pan, heat some olive oil and pan fry the steaks for a couple of minutes each side or until cooked to your liking.

Remove the steaks and add the wine to the same pan. Scrape up any steak residue from the bottom (it will add extra flavour) and simmer for a minute or two until the wine has reduced a little. Add a dollop of butter, let it melt, then spoon it over the veal saltimbocca.

Tuesday, February 16, 2010

Maple Sausages with Mustard Mash

This is a quick and easy snag recipe from my Delicious: 5 Nights A Week cookbook (available from http://www.bookdepository.co.uk/).



The maple sauce makes the sausages sticky sweet - but make sure you use real maple syrup, not the cheaper maple flavoured syrup. The onions caramelize and become soft as butter. And to mop up all that maple sweetness is lovely, fluffy, buttery, mashed potato given a lift by adding in seeded mustard.

This recipe is so quick and easy and guaranteed to be a winner with the kids.

Get the recipe here: http://www.taste.com.au/recipes/3595/maple+snags+with+mustard+mash or consider buying the Delicious cookbook if you love leafing through recipes which are perfect for an easy mid-week meal.