Tuesday, August 31, 2010

Gypsy Stew

This is a traditional Spanish stew called a gypsy stew because it uses small amounts of common, easy to obtain ingredients including those quintessentially Spanish - pork, garlic, paprika and a variety of other herbs and spices.




Guisado Gitano
(Serves 4)

Olive oil
1 large onion, diced
3 garlic cloves, crushed
800g pork loin, diced
1 red capsicum, diced
1/2 tspn chilli paste
1/2 tspn sweet paprika
1 1/2 tspn smoked paprika
2 tspn ground cumin
1/4 tspn ground cinnamon
2 tspn fresh chopped rosemary
200g dried haricot beans (soaked overnight in plenty of fresh water)
1 tin crushed tomatoes
2 cups chicken stock
1 large sweet potato, peeled and diced
1 bunch silverbeet (leaves only, washed and shredded)

Heat a small amount of olive oil in a heavy-based saucepan and saute the onion and garlic until they are soft. Add the pork loin and capsicum and gently brown the pork. Add the chilli paste, paprika, cumin, cinnamon and rosemary and toast the spices for a minute.

Drain the haricot beans well then add them to the saucepan. Add the tomatoes and chicken stock, bring to the boil then reduce the heat to low and simmer, covered, for 90 minutes or until the beans are tender.

Add the sweet potato and simmer, covered, for 20-30 minutes (until the potato is just cooked), adding more stock if necessary to retain the liquid level. Take the stew off the heat, season well with salt and pepper and add the silverbeat. Stir it in well so it wilts slightly, then serve.

4 comments:

Janice said...

Saw your response to someone's threat in the Cafe.
Really like some of the recipes!!
I just started mine up, which is actually about eating out if you want to check it out:
http://ohsofattening.blogspot.com/

Can't wait to see more =)

Janice said...

*thread ... not threat. wow.

The Recipe Binder said...

Thanks Janice!

Paula said...

I love your blog!

Have a nice time!
Paula

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