Italian Sausage and Red Lentil Stew

Anyone who knows me knows that I love food from countries starting with the letter 'I' - India, Italy and Indonesia (Ireland, you have yet to prove yourself to me.) So here is a recipe for a gorgeously fragrant, simple and hearty Italian sausage stew.



Italian Sausage and Red Lentil Stew
(Serves 4)

2 tbsp olive oil
8 Italian pork sausages
1 large onion, finely diced
1 celery stick, finely diced
3 garlic cloves, crushed
1/4 tspn toasted and crushed fennel seeds
5 sprigs of rosemary
1 tin of diced tomatoes
2 bay leaves
2/3 cup red wine
2 cups chicken (or vegetable) stock
120g red lentils

Heat the olive oil in a large saucepan over medium heat and brown the sausages (they don't need to be cooked through). Remove them from the pan then gently saute the onion and celery for 5 minutes. Add the garlic, fennel seeds and rosemary and saute for 1 minute.

Add the tomatoes, bay leaves, red wine, stock and some freshly cracked black pepper and bring the sauce to a boil. Add the lentils and stir the mixture well. Return the sausages, turn the heat right down to low, cover then leave the stew to cook for one hour. Stir it often to make sure the lentils don't stick to the bottom of the saucepan. If the lentils look like they're drying out, add a touch of water.

Remove the sprigs of rosemary then serve the stew with fresh crusty bread and a simple green salad.